Oriental Seared Tuna Salad

March 18, 2004 No Comments
A great dish, easy and so tasty, originally cooked as one element of a 10-course dinner party at my house, devised and cooked by our good friend Chung Yin. The full menu detailed at Chinese Dinner Party
This recipe, together with those for the duck and the melon salad, is reproduced with Chung Yin’s permission.

2 thick tuna steaks
4 tbsp Sharwood’s Wok Soy
Oil for deep-frying
10g Sharwood’s Rice Noodles
Salt and white pepper for seasoning
4 tbsp oil
6 thin slices fresh ginger, approx 1x 2cm
for the dressing
1 tsp roasted sesame oil
2 tbsp dark soy sauce
Juice of 1/2 a lime
1 tbsp chopped fresh coriander
1 x 150g pack salad leaves
Serves 6 as a starter or 2 for a light meal

Delicious as a starter to a banquet or as a special lunch for two.
Marinate the tuna in 4 tablespoons Sharwood’s Wok Soy for half an hour. Heat the oil in a large saucepan or deep fat fryer to 220°C/425°F/gas 7. Drop half of the rice noodles into the hot oil; the noodles should cook and fully expand simultaneously. Remove and drain on kitchen paper. Repeat with second batch of noodles. Heat the oil in a large frying pan add the ginger and fry for 3 minutes. Remove the ginger and three quarters of the oil and leave to one side for the dressing. Heat the frying pan till very hot, fry the tuna for 1 minute each side or until is seared but not cooked all the way through.
Set aside for 5 minutes then slice. To make the dressing mix together the ginger oil, sesame oil, soy sauce, lime juice and fresh coriander.
Place the leaves in a bowl and lightly toss in the dressing, reserving a teaspoon for serving. Arrange the salad leaves on an individual serving dish, layer with noodles and top with the sliced tuna. Serve immediately.

Tags: , , Recipes

BLOG – IDIOSYNCRATIC OR WHA’?

  Found this on an (Irish) blog today – “Big brands are capturing increasingly large shares of the market,...

RECIPE Bacon ribs, cabbage and butter beans – The Big, Big Compromise

My old man and I had little in common but we did follow the same football team and we...

BLOG – Albert Zenato in Dublin

My good friend Maureen O’Hara who runs Premier Wine Training sends me news that  Alberto Zenato will present a...

RESTAURANT REVIEW: Alexis

American business psychologist Warren G. Bennis, described by Forbes magazine as ‘the king of leadership gurus’  is on record...

‘YOU DON’T NEED A POSH CANON” – blogpix for newbies

I’ve been a photo hobbyist since I got given  my first serious camera as a fourteenth birthday present. A...

YOU’LL NEVER BLOG ALONE – the day I discovered I’m a blogger and other stories

There are now over 400 food bloggers in Ireland. Though www.forkncork.com my food and drink website, Ireland’s first, has...

Natural Wine: Dog’s bollocks or the King’s new clothes?

Natural Wine Tasting at Fallon & Byrne, Dublin  by Le Caveau My first encounter with what has come to...

BLOG – variations on a sweet-and-sour theme

I cooked my first sweet and sour dish in 1984. Pork, of course. The recipe came from Ken Hom’s...

BOOK REVIEW Dunne & Crescenzi – The Menu

“We really cook very simply. Remember that the methods and ingredients have been used for generations and in the...

BLOG – 2 good blends tested but why is most coffee in Ireland shit?

  I’ve just been road testing a brace of quality coffees from a small and relatively new Irish supplier,...